![]() ![]() Sit upright in your chair and dont slouch. Here are some recommended office yoga poses that you can do right at your desk: Shoulder Rolls. If you use these links to buy an item, we may earn a small commission. You need to move around when you work at a desk all day to i nstill more balance in your workday and to ward off more serious health problems. If you’re looking to get more active this summer check out our 8 Relaxing summer activities for Latinas to recharge! Practicing a few simple poses a day will help you destress and remain healthy and balanced.
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